Empowering people to thrive at life!
I provide a personalised, natural and holistic approach to helping you achieve your health goals in a practical way.
What I do
Preconception
I help couples regain control of their fertility by optimising their egg and sperm quality, ready to conceive either naturally or in conjunction with their IUI or IVF specialists. Fertility health improves with overall health and taking the time to prep your body for this amazing, life-changing stage of becoming a parent is one of the best investments you’ll make for your family.
Pregnancy & Postpartum
I am so grateful when someone invites me to help support them through their special and unique journey. I care for them how I know best, with a holistic mind. I provide the knowledge and tools to guide them throughout the different stages of pregnancy and what extra nutritional needs there are. We focus on eating nutritious, well-balanced meals and addressing any underlying deficiencies with high-quality nutritional supplements and dietary tweaks.
Hormone Support
I help support women with their cycles and get them to feel like themselves again. My expertise and knowledge as a nutritionist allows me to support you to regain balanced hormones. With nutritional and practical lifestyle advice we will work together to address your body’s biochemical pathways and bring you back towards homeostasis. If you experience heavy, painful periods, suffer from endometriosis, PCOS, or are experiencing perimenopause or menopause-related symptoms, I can prepare an individualised plan just for you.
Natural Fertility Awareness
I empower women to take back control of their hormones and make sense of their menstrual cycles. I teach them to observe, chart and understand their hormone patterns. I guide them to implement The Fertility Awareness Method and use charting as a safe, non-invasive and medication-free option to plan for pregnancy by identifying their fertile window. This method can also be used as a natural form of contraception. No algorithms or troublesome tests are required. It's just you observing what your body does naturally.
Nutrition in The Early Years
As a mum of two and a love of whole foods, I’ve read and researched plenty about how to give your little ones the best start in life. My goal is to reduce the overwhelm about what you should and shouldn’t let your little one eat and support you with clear advice for setting up healthy foundations around food and mealtimes. I’ve cooked, baked, trialled and tasted many recipes over the years and have some great tips on supporting your little ones' health and overall development to help them Thrive at live!