How we can work together

This is for new clients looking to start working with me. 

What can I expect?   

A holistic review of your body's systems, health history and lifestyle. Including a check over your current dietary intake, going over all things food; what you enjoy and don’t enjoy. Plus, what you are currently doing well and what goals you have for your future. I will identify any possible nutrient deficiencies which may be contributing to the root cause of your symptoms or advise on any further investigations which may be needed. 

I’ll then work on creating an individualised plan of practical changes and a prescription of practitioner quality supplements (if needed) to support your individual needs and health goals to get you thriving!   

This is for clients who want to focus on optimising their fertility ready for pregnancy.

Whether you are looking to conceive naturally or are working with an IUI or IVF specialist, we will focus on improving egg and sperm quality and your overall health. We will access and address any nutrient deficiencies, aim to restore healthy ovulation patterns and work on improving sperm motility. Each conception is unique and using diet and lifestyle strategies we’ll work together to support a healthy pregnancy.

This is for clients who have attended an initial consultation no longer than 4 months prior. Extended follow-up consultations can be arranged if more time is needed. 

What's included?

We'll work together over three months! 

This package is suited to women and couples who want to either;

· Ditch hormonal, more modern forms of contraception and connect with their bodies.

or 

· Heighten their chances of conceiving naturally by embracing their natural cycles. 

With an extended initial consultation, I will listen to your story and dive into your body’s systems and identify its drivers. I will teach you what healthy hormone cycles look like and address any imbalances or concerns. 

We’ll begin to explore how to listen to your own body’s clues and how to chart your fertile biomarkers.  The next three times we meet, we’ll observe your menstrual charts together and discuss your fertile window and cycle patterns. You will begin to recognise how your mood, energy and stress affect your hormones and see when changes occur.    

After these sessions, you’ll be feeling confident in recognising the phases and patterns within your cycle and be able to use the method as a natural form of contraception or to optimise a natural conception.  

This is for existing clients only.   

If you’ve got a goal in mind. Let me tailor a meal and dietary plan to help inspire you.